2012-2013 Cross Country season and some
About time I recorded some of my race results since the WCR, 2012.
My next race was the Gwent League opener at Newbridge Fields, Bridgend. I ran this same course the year before on a cold, blustery day, sheets of rain swirling. This time, the weather turned out unseasonably warm. I came 78th with a time of 38:22, an improvement of 26 places and 3 minutes over my previous outing.
Soon after I ran closer to home in the West Glamorgan League at Llanmadoc. Although the rain held off on the day, it hadn’t over the past weeks and the track out to the lighthouse comprised a series of ponds linked by mud. I made a mistake lining up for the start some way from the front of the field and ended up jostled and sodden by the time the race stretched out and settled in. After, I hooked up with Ifan for a warm down; we ran the full route a second time.
Blaise Castle, Bristol, for the 3rd fixture in the Gwent League. Isobel and Alex ran too. I tried to keep up with Eamon but he pulled away on the second lap. In the closing stages I looked over my shoulder to see Raul storming towards me. I had enough left, or he timed his surge for the line too late; either way I finished ahead of him, but I can’t see that happening next time we race together.
And that was it, my cross country season over. I was supposed to run the Welsh regional cross country championships but didn’t make it.
Towards the end of January this year I ran the Bridge Inn 5K on a very windy night and did well to finish a few seconds before Matt Burns.
Last night I ran the first of four alliterative TACH races, the Wrington Woodland run, which I thoroughly enjoyed. The course started in Cleeve with a long but gradual climb up a woodland track. After a few dry weeks the surface was rocky and rutted. Matt (who I beat in the 5K, remember?) strode ahead a few minutes in, clocking a pace I couldn’t follow; and, as it turned out, noone else could either. As we crested the top of the climb Andy overtook me. On the descent to Wrington another runner bounded past. I wasn’t feeling too fresh by Bullnose Lane, the second uphill section, and settled on trying to hold my place rather than catch anyone. Even that proved optimistic and a couple of runners pegged me back before the final descent back to Cleeve.
I was pleased with 9th place. Congratulations to Matt on his well deserved win! A diet of interval training and competitive racing have honed his form and after a series of top ten placings in recent events it came down to when not if.
Welsh castles relay 2012, 14 seconds and 30 years apart
Last year I ran a mountain stage through heavy rain and into the wind. This year I ran a flat stage, well, flat for Wales, and — despite news reports of flooding and dams bursting — the weather was just fine: overcast, a light wind, not too hot. We gathered in Navigation Park, Abercynon, just off the A470. For “park” read “industrial estate”. After waiting a few minutes after the scheduled start time of 14:25 for the Turner Broadcasting runner to (not) appear, we were off.
The route climbed over the A470 and curved around to point south. After the usual initial shakeout the race settled down and I could see 7 runners ahead of me; within distance, but ahead. After a brief diversion through the Rhydfelin Housing estate we hit the Taff Trail. I’d been here before, on a bike. It’s a disused railway line, straight, level and shaded by trees. Cow parsley and nettles towered in the muddy verges. Insects hovered in the humid air. I was running alongside a Sarn Helen runner and could see two runners ahead. Then one pulled up. Over the course of a couple of steady miles we hauled in and passed the other. I looked back — mistake — and saw a Vale Royal AC runner approaching fast.
Leaving the Taff Trail we doubled back on to the Old Nantgarw road, a country lane heading sharply upwards. Ifan had warned me about this and now the marshalls at the bottom of the climb warned me again. About a mile uphill, it does get easier, look out for cars.
This was my chance. I’d lost sight of the runner ahead of me but I used the slope to push ahead of Sarn Helen and Vale Royal. Dig in, don’t look back. Hills suit my legs. A couple of off-road motorbikes bowled down the hill. More marshalls stood at the turn on to Groeswen Road. I’d drunk enough water but grabbed a sponge and wrung it over my head.
The climb sets the stage finish up, that’s how Ifan had described it, and he should know: he won this stage last year. It’s all downhill, lots of turns, all the way to Caerphilly. As the road swerved and tilted I saw the castle, a crumbled pile of stones, far away, further than I’d hoped. Now I looked back — no sign of anyone. I lengthened my stride, letting gravity swing my tired legs.
Swansea Harriers were marshalling the finish of the stage so I got some welcome support on the run in. You’re going well, said Gary. How far now? I asked Kevin. About a mile.
A mile! As good as a miss. Vale Royal had me in sight, blue and yellow squares. Luckily it was a short mile. I turned a corner and suddenly there were flags and people. Is that the finish? I sprinted for the line. My time was 01:12:08, 4:09 behind the stage winner. 12 seconds later Vale Royal appeared and another 27 seconds behind him, Sarn Helen. I came 5th, the first runner from a veterans team, but the runners ahead of me were veterans running in the open category. Anyone over 35 counts as a veteran, which makes no sense in endurance events: Haile Gebrselassie knocked 27 seconds off his own world marathon record at the age of 35.
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I didn’t hang around in Caerphilly. I wanted to catch the finish of the next stage — leg 20, the final stage — which was scheduled to arrive in Cardiff at 16:00. The car was where Ifan had said it would be. I put my foot down. Djokovic and Nadal slugged it out on the radio. But a car is no match for a runner approachng the capital and by the time I’d negotiated roundabouts, traffic lights and ticket machines the race was done.
Studying the results later I discovered the first two home were separated by 14 seconds and 30 years! With Paul Hammond’s permission, here’s the culmination of 20+ hours of racing over 20 stages and two days. Andrew Greenleaf pips the veteran — who, at twice the younger runner’s age, truly is a veteran — Andrew Greenleaf in black pips Martin Rees in white to the line.
The castles relay offers lots of prizes in lots of categories. The grounds of Cardiff castle are a fine venue for an extended awards ceremony. I drank sweet tea from a thermos flask and munched garibaldis and shook my legs to stop them seizing up. My team, Swansea Harriers veterans, came second in their category, some way behind the Les Croupiers vets. We were monarchs of the mountains, collected first veterans team in a couple of mountain stages, and Matthew Gurmin won stage 17.
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My thanks to Paul Hammond for allowing me to reproduce here some of his superb photos of the event. The versions here are low resolution copies. The originals are on Paul Hammond’s Flickr site. I also want to thank Gary Irving for his immense effort getting the team organised.
Cross country catch up
About time I posted these old race reports …
Welsh Inter-Regional & Masters Championships, Builth Wells, December 10th 2011
I did say, at the Fairwood race, I was invited to represent West Wales in the inter-regional championships? Well, the day had come, a chill December morning. White frost coated the meadow at Parkmill.
Ifan took the scenic route through Llandeilo and LLandovery … I sank back into the passenger seat and watched the hills roll by. We parked outside the showground and crunched across ice and gravel to the race HQ where the tarpaulin they’d laid down on the floor was already rucked and muddy. Red and white tapes zig-zagged up the hill, marking out the course.
I collected my West Wales vest. When you get a heavy course, like today, one which includes sections of concrete and tarmac, Ifan said, use longer spikes here and shorter ones here, under the ball of the foot.
With just over an hour to go we jogged a warm-up lap, starting with an extended climb through the woods. You can push on here, he said, as we emerged from the trees and passed a static caravan, still climbing, it’s downhill for a while after this. At the summit stood an enormous speaker, part of the showground’s PA system. I could see the Builth Wells showground now — the timber-clad buildings, the neat field, the high boundary fence — like a stage in the centre of the immense ampitheatre formed by the surrounding hills.
Sunlight poked through the clouds as we lined up at the start, shivering, edgy. One short lap and two long ones. I found my place and settled in. On the first climb my way was blocked by a tall runner. I moved left to overtake. He moved left. I moved right. He moved right. I passed him by the caravan and extended my lead downhill. Briefly, our route intersected the U15 girls’ race and I was dodging elbows, legs, pony-tails. On the long flat section round the playing fields the tall runner pegged me back. I let him go.
Approaching the climb for the second time, the ground had softened. I went past a couple of runners who’d gone out too fast. I dug in as the path steepened, skeetering wide through tree roots, leaf mould and brambles to pass him. I was clear now but there were two more in front to aim at. I remembered Ifan’s advice and stumbled over the top on empty, relying on gravity to recharge my legs on the descent. I bounded down a final rocky path, arms flailing, and held on till the line.
West Glamorgan League, Margam, January 8th 2012
I arrived at Margam at eleven in time to see the race start without me. Lesson being, the West Glamorgan races are organised differently. The sight of all those humans on the move had animated the park’s deer herd. I watched them hurtle round their own short course. I ran the route anyway, slowly, and very boggy it was too. Next time.
Cardiff Cross Challenge, January 15th 2012
The McCain Cardiff cross challenge, held just north of the city centre in Blackweir Fields, is “one of the most prestigious Cross Country events in the UK”. Isobel was running. Last time she’d run, in the Gwent League, around a foul course in filthy weather, she’d failed to finish, so it was a crucial event for her. We arrived in good time and registered. She’d be wearing her Afan-Nedd-Tawe vest. I’d be running for Swansea Harriers.
Today, the going looked fine. The sun was out, the wind was down. The course was flat, dry, sheltered. Isobel had a solid run, finishing strongly.
Certainly, they’d fine-tuned the schedule, overlapping races, closing and opening routes through the parkland, somehow without any runners getting trampled, confused or impeded, and so it was that the senior men’s event, the last of the day, would be starting just an hour after Isobel had finished. With 5 minutes to go I made my way to the starting pen. Where was everyone? Suddenly the elite runners appeared, peeling off thermals, shaking long, elastic legs. We’d be running four times round. I realised I was in danger of getting lapped.
Happily I avoided any such ignominy. The course seemed tame — where were the hills, swamps, trenches, wild animals? Isobel injected some welcome variety, appearing at random positions to cheer me on, and her encouragement helped me maintain my pace and place. I did pass one runner on the final lap and pushed hard to close the gap on the next, a tall lad in a black vest, but, closing in on the finish, he kicked away.
Welsh Cross Country Championships, St Fagans, February 18th 2012
Torrential rain and wind during the morning made for very difficult conditions on an already tough course for the 108th running of the Welsh Cross Country Championships. While the junior races were run in these treacherous conditions, the rain had stopped by the time the senior athletes were on the starting line; the damage to the course, however, was already done. — Welsh Athletics race report
Hats off to Isobel for getting round this one. She lasted longer than the inflatable start and finish markers, which were swiftly deflated and packed away before the wind ripped them up. After, she went with Gail and Alex to visit the National History Museum.
The rain had indeed stopped by the time the men’s race started but the course was brutal. I slogged my way round one, two, three, four laps, and was glad when it ended. I pulled my bag from the mud and squelched back through the field to the road-side, texting Gail to collect me.
The Secret Blackbird
What a treat, to be back at the zoo education centre for the launch of Geraldine Taylor and Dru Marland’s new book, The Secret Blackbird — the alarming case of the missing birds! The book investigates the summer-time absence of garden birds, but before considering this central mystery Geraldine posed some other puzzles.
Why do herons fly overhead when a ground mist covers the downs?
Why do more long-tailed tits fly out of a bush than flew into it?
Why do pied wagtails run in circles round lamp posts?
I’ve never counted birds in and out of bushes but I reckon I know the answer to the second one: by the time you notice a tit fly into a bush there’s probably a few others in there already; and you watch them all fly out. Geraldine suggests the discrepancy is always one — the lone anchor bird which discreetly reconnoitres the bush before giving the others the OK to proceed. So you see, the mystery is all about point of view.
The same goes for herons. When the downs are covered in mist Geraldine looks up more. Have you noticed, she added, the way wood-pigeons dive in and out of the mist, like a dolphin? Why do they do that? Lubrication, to stop their wings creaking!
The pied wagtails in our garden do run in circles but not around things and not right now, they’re too busy feeding five hungry fledglings. I’d assumed it was a courtship display. Geraldine had no definitive answer either. By now, the audience was involved: where do swifts sleep, and what happens to swallows in winter? The swifts fly up high in the evening and wake lower down in the morning, still on the wing. The swallows conglobulate together, by flying round and round, and then all in a heap throw themselves under water, and lye in the bed of a river.
Dru read a haiku. Deborah Harvey read two poems from Communion.
The birds, it turns out, aren’t missing, they’re moulting. Low on energy after the nesting season and barely able to fly due to lack of feathers, they lie low, avoiding predators. In the summer of 2010 Geraldine watched a blackbird — the secret blackbird — go through this process, and now she retold the story, reading from her book. Dru signalled the part of the bird using a set of semaphore flags.
Some more poems, the final one acted out with a soft toy and a star.
It’s a very fine book indeed. Dru has surpassed herself with the illustrations, which mix avian character studies and cartoons.
Owls, trains, turkeys and other friends of the RWA
This bird stands in judgement outside the main gallery at the Royal West of England Academy. The glass on the bar once contained bourbon whiskey — look closely and you can see an empty Wild Turkey miniature.
The turkey’s by filthy luker. He works with pigeons too …
… and monsters!
Right now filthy luker is artist in residence at the RWA. Also in residence at the RWA — just outside, on the balcony, where those tentacles were — is Damien Hirst’s outsize collection box, Charity.
What I mean to say: the RWA is Bristol’s finest exhibition space and it puts on Bristol’s finest exhibitions. The juxtaposition of classical architecture and urban art works well. Classical paintings fit in superbly too: last year’s Robert Lenkiewicz retrospective was stunning.
It costs to get in though. It cost £4 last year and now it costs £5. That’s quite a lot for a show you’re not sure you’ll like. Often the shows you’re not sure you’ll like are the ones worth seeing, and seeing again. That’s why I’m a Friend. I work around the corner and can head over whenever the computer screen makes me dizzy.
Jason Lane made the bird on the card from scrap metal. I’m not sure what type of bird it is. An archetypal mix of hornbill/stork/flamingo maybe? In the gallery behind the turkey are more birds, owls, by Ivor Abrahams, along with his interesting 2½ dimensional sculptures and some tiresome garden things.
I quite liked the show until I read what he had to say on the “interpretation panel”.
The sculptures, collages, prints and drawings of Ivor Abrahams occupy a very particular place in British 20th Century art. No other artist has attempted to do what he has done — to create an entirely new kind of polychrome sculpture which operates effectively between painting and sculpture — and achieved such a catalogue of notable successes in the process. Essentially subversive, Abrahams has also gained a reputation for a wicked wit and a generally argumentative demeanour. Nothing is sacred, particularly the established names of the past. As he has admitted: “I always enjoyed the pomposity of academic sculpture, the grandiosity and rhetoric. The edifying or inspirational nature of the art has always led me to treat it with the greatest of disrespect.” That irreverence has fuelled his career, and helped him make of the sum of destructions a newly-constructed vision of his own work.
Alongside, and by contrast, are a number of paintings and prints by David Shepherd. They aren’t to my taste but they most certainly were when I was younger (the animal ones, not the trains and planes). I can’t argue with his attitude either.
David Shepherd paints every day of his life. Now aged eighty, the famed wildlife, aviation and steam train artist describes his life as ‘a series of disasters’ — David Shepherd’s career has been shaped by serendipity. Rejected by the Slade School of Art, David planned to train as a bus driver. A chance encounter with artist Robin Goodwin resulted in a three-year apprenticeship — a first for Goodwin, who revelled in the challenge, and a life-changing opportunity for Shepherd.
Goodwin taught Shepherd commercially as well as artistically. “Throwing paint at the wall and ‘expressing yourself’ doesn’t pay the bills”, taught Robin. “Artists, like everyone else, have to work eight hours and more a day, seven days a week, to meet their responsibilities.” These words have informed Shepherd’s work, and he is now one of the UK’s most financially rewarded artists.
what is happening to the Assyrian reliefs?
What a gloomy day! In need of colour I decided to revisit the wildlife photography exhibition in my lunchbreak.
I used to think there must be two wildlife photography exhibitions, they come round so frequently, but now I understand there’s only one; it’s just that it stays on display for so long. It stays popular too, with good reason. I wish they’d print larger versions of the photos though.
The photos come with the tales of their capture. Here’s how Joe Bunni snapped a polar bear:
After three days on a small boat looking for polar bears in Repulse Bay, Nunavut, Canada, Joe got lucky. ‘We cruised at a distance, so we didn’t disturb the bear. Once we were sure it was relaxed with our presence, I slipped quietly into the water with just a mask and fins, attached to the boat by a rope.’ The polar bear now started to swim towards the boat. It didn’t appear to notice Joe, and for 20 minutes he was able to take photographs from the water. But then the bear caught sight of its own reflection in the dome port and swam up to Joe. ‘It’s amazing when a huge, powerful animal comes beside you.’ It came so close that its nose touched the housing, startling it. The second after Joe took this shot, the bear reached out and touched the dome with its paw. Then it turned and swam away, leaving Joe with an unforgettable image - symbolic ‘of the power and elegance of a wonderful creature struggling to survive in a fast-changing climate’.
Unforgettable indeed! If I were Joe I’d have prioritised my own survival and admired the power and elegance at a distance.
Bristol museum’s own polar bear has disappeared, making way for a new lift which is being installed just beyond the room holding the Assyrian reliefs. The reliefs remain on display — at least, I could see them today — but they’ve been separated, strapped, and mounted on shock absorbers to reduce the risk of damage from vibrations whilst the lift works go on.
The assembly of ancient stones and modern fixings looked like a conceptual artwork. I tried to imagine the history of the reliefs, how they’d been quarried, manoeuvred, carved, lifted, shipped — how 8 tons of granite had ended up here in Clifton.
Cross country, Singleton Park 2011
Sunday 4th December was the 3rd of 5 league cross county fixtures at home in Singleton Park where all the ideal cross country ingredients were available, rain, hail, long steep hills and thick muddy bogs, very many congratulations to everyone who competed on one of the toughest cross country courses around. — http://www.swanseaharriers.co.uk
Not many Swansea Harriers had turned out for the previous Gwent League event, held a month ago in Bath, and team manager Kevin Corcoran expected a good showing for today’s event — a home fixtur in Singleton Park. The going will be heavy, his email said, bring spikes!
Certainly we’d help boost the numbers. Alex would be racing his first race for the club, the novice boys at 12:06, to be followed immediately by Isobel in the U13 girls at 12:15. The Senior men’s race — me! — wouldn’t start until 14:50. Because of the time gaps and the wintry weather Gail decided to drive the kids, getting there in time to register and then head back with them as soon as they’d run. I’d travel independently by bike: a good way to warm up and cool down, I reckoned.
Rain spat as I started my journey. A fresh wind pushed clouds across the sky. Half an hour later I pedalled through the crowded car park at Bishop Gore school, locked my bike to the railings, then made my way to the club tent. Take it slowly to start with, I told Alex, save something for the finish. He doesn’t have running spikes and I had suggested he wore his rugby boots, but he wanted to wear his trainers. He doesn’t have a club vest either and was wearing a thermal top. There he stood, black top, black shorts, anxious, ready to go.
The route starts with a climb then loops around the park back to the start and climbs again to the finish. He was going well. Dan turned up with Fynn, Cai and Schnorbie. We cheered, Alex responded, passing four people at speed on the final muddy climb. Rain slashed down in a sudden squall. He crossed the line, exhausted, breathless, on the verge of tears. I wanted to get to him and get him warm and dry but he had to follow the finish-line protocol: waiting in line to collect his token, waiting again to hand it over to the team manager.
We bundled Alex into the tent and pulled dry clothes over the top of his wet muddy kit. It had been a tough race for him. Isobel’s race had already started — two laps for her. She was in trouble on the first climb, looking to us, shaking her head. She’s pulled out, Gail said. What? Never! Isobel’s already an experienced runner: she knows how to pace herself. But it was true, she was walking back, in tears.
I couldn’t breathe, she said. You’re not cross with me?
Of course not. I hugged her.
We made our way back to the car. I reassured Isobel. It happened. Now you know, and you’ll know what to do next time. It won’t happen again.
We don’t make her go to harriers, it’s her choice — what she wants to do — but the club insists its members compete. It’s not about keeping fit. One of the novice girls had lost a shoe, it stuck in the mud at the start, and she’d run up the hill wearing one shoe and carrying the other, had her footwear refitted, and gone on to finish, gaining points for her team.
My family had gone now. Two and a half hours until my race. I was wearing several layers of clothing and all of them were damp. The rain had stopped but the wind was tugging more clouds our way. My fingers and toes were cold. I walked the route. Downhill, the ground was waterlogged. The map showed the route fording something described as a spring, and what I’d pictured as clear running water turned out to be a trench overflowing with viscous mud.
I stopped to talk with a couple of marshals who stood dressed like fishermen in the middle of the park. They explained the route to me in some detail. There’d been a fault with the original version of the map, the one I’d seen online. It said the senior men would run three medium loops and one full one but we’d actually be running one medium loop and three full ones. The course could have been simplified, they thought, joining points together and eliminating whole sections. They could have overlapped events and had more than one group out at once. The U15 girls race had started now, and the marshals trudged into position.
Back at the start line I queued for a cup of tea from the Licensed to Grill van. It wasn’t hot enough or strong enough but it warmed my fingers. I ate a banana and one of the welsh cakes I’d packed. A mobile shoe shop had set itself up near the start line. My feet are short and wide. They had a good selection of of cross country spikes and the Adidas ones fitted perfectly.
I ran a short warm up with a couple of others then got changed. I wondered if Ifan was coming? At last the race started. I ran eagerly along the top section then let gravity lengthen my stride downhill. Oh, there he was, just in front. I checked myself slightly. Plenty of time to accelerate later.
Spikes feel different to the trail shoes I’m used to: lighter, less stable. Faster? Maybe.
Try and find firmer ground. Take muddy corners wide. Run closer to foliage — being shorter, I can duck under the tagged branches. Up and downhill I do better. I could improve on the flat and through mud.
Chris Fulcher came past at speed on the final lap but I couldn’t follow him. I was locked into my pace and my group and there I stayed.
I went to congratulate Ifan who’d finished 22nd. I was happy with 45th. They were filming him for some Vets 24/7 program which BBC Wales will screen next year. I did hear them ask, if he was a veteran runner and a veteranarian, did that make him a vet vet?
I returned to the tent and ate another welsh cake pulling layers of clothing back on. My lined cycling gloves are a real struggle to put on when damp. Rain hammered down. Cars queued to leave Bishop Gore car park. One which had parked on the field spun its wheels in the mud.
Bristol, Cycling City?
In 2008 Greater Bristol was chosen as England’s first Cycling City and received £11m from the Department for Transport to transform cycling.
This helped bring about a strong cycling renaissance in the city. New dedicated on-road cycle lanes, new traffic-free routes, 3400 new cycle parking spaces, as well as cycling training and lots of other ‘softer measures’ projects encouraged thousands of people to saddle up.
Yeah, and I got a mug out of it, too.
This morning, though, I cycled from Screwfix in Bedminster to my office in Clifton. How pleasant to cycle through the middle of Queen Square on a track which, less than 20 years ago, was a dual carriageway. And how enjoyable to continue on across Broad Quay and the centre, which used to be one great roundabout. Pedestrians and cyclists get the best routes and the best views and that’s how it should be.
The bicycle parking area where I work is secure, free (in marked contrast to the car parking spaces), and recently doubled in size. It fills up, every day, even now winter has set in.
I agree: there has been a cycling renaissance but I think it’s down to a number of factors. Primarily, it’s lower incomes and the rising price of motoring which is getting people on their bikes. A secondary effect adds momentum: the more cyclists there are, the more people accept cycling, and the more cyclists there will be. The fantastic success of British cycling may have something to do with it, judging by the number of swish road bikes which spin round the Downs every evening. The government cycle to work scheme is a fine deal, though I suspect the main beneficiaries are people like me who’ve always cycled to work. And technological improvements, like electrically assisted bikes — I see plenty of cyclists who wouldn’t be cycling without these.
Cycling city? £11m! Transformation!?
It annoys me that “special” funding should be needed to provide for cyclists. Cycle parking spaces should be built anyway. Any transport planning should naturally prioritise pedestrians and cyclists. I don’t think £11m paid for the reworking of Queen Square and Broad Quay, yet these schemes have benefited cyclists far more than a new bike route from the Farm pub to B&Q. I would like bike theft to be eliminated. I would like to see car-free approaches to secondary schools in the mornings and afternoons. Get kids used to commuting on foot and by bike and they’ll continue as adults.
The Cycling City money wasn’t wasted but I’d say the initiative contributed little to the increase in cycling and it’s foolish to claim or think otherwise. Yes, there are more cyclists on the roads but there need to be far, far more. How can we maintain the momentum? The little things help, let’s keep doing them, but really it’s down to government policy, personal responsibility and intelligent transport planning.
West Wales cross country championships, 2011
I turned up early enough to register Isobel too — she’d compete in the first event of the day, the U13 girls, and I’d run the final event, the senior mens — and collected race number 6, not to be confused with 9. We were at the Swansea University playing fields, Fairwood, for the second race in the West Glamorgan cross country league, incorporating the West Wales championships.
It was sunny and fresh. Recent rainfall had soaked the ground. Perfect cross country conditions. Gail, Alex and my parents arrived in time to see Isobel start, but only just: they’d been watching Alex play rugby at Penclawdd, where the referee had extended the game because the home team were about to score a try.
The girls were strung along the far side of the field, the front runners striding out. Pembrokeshire Harriers had the first two places. We intercepted the route to cheer Isobel along the first and second fields — the up and down bit of the course — then climbed the bank to the finish line, by the observatory. She did well.
An hour to go before the men’s race. My family found a place to sit and Gail sorted them out with hot drinks and snacks. I got myself ready. I knew a few people from the Saturday morning runs: Ifan, the animal beast monster; Ross, the race-winning triathlete, who’d competed in another event yesterday and been training on the bike this morning; Raul, who couldn’t believe I wouldn’t be doing the Gower coastal half marathon next weekend; and Simon who asked if I was running, and then said, shame, he wouldn’t win. I laced my shoes tightly and double-knotted them: at Bridgend I’d almost left one stuck in the mud. I recognised a few more athletes from Bridgend and Brecon. Many have the look — skinny, long-limbed, elastic — but by no means all, and, even at the age of 47, I’m far from being the oldest: these guys never give up.
The tail-enders in the women’s race were finishing. Not long now. I jogged across the pitch and back, keeping warm. Go!
Some people complain about running laps rather than a single extended circuit, but, as someone new to the course, it suits me. I gave it more than at Bridgend, striding out on the downhills, digging in on the climbs. Ross came alongside me on the second lap. He runs so smoothly. Go on, Thomas! That was Gail. Mrs Smith, Isobel’s ironman science teacher, had finished the women’s race in time to take up a position on the second field and encourage everyone. Appreciated.
I picked up my pace on the final lap. Amazingly, Ross fell back. I’d dropped him. One last push to the finish.
Dr Hedydd Davies handed me a letter as I crossed the line: an invitation to run for West Wales in the inter-regional championships in Builth Wells!
I’m accepting, of course, but have two questions: what size vest? and should I get spikes?
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My thanks to Chris Fulcher for allowing me to use his wonderful photos. More of his photos of the event can be found here.
Cardiff Half, 2011
Michael’s Tom Tom guided us from the M4 to Grangetown Station. We parked alongside the Taff. Michael ate a banana and changed into his Swansea City shorts, which he thought appropriate since the route would be passing Legoland. We made fall-back plans where to meet after then set off on foot, falling into line with the gathering crowds heading the same way. Ahead rose the metallic curve of the national arts centre, gleaming in the sunlight.
What does it say on the front? That’s a classic pub quiz question.
Hear the stones sing in silence. I don’t know. Something like that. It’s in Welsh and English.
… ?
Go on then, what does it say?
I don’t know either, Michael admitted. Now we were right there beneath the imposing lettering but didn’t bother checking. The runners village was swarming with runners getting ready. We had to prepare.
Plas Roald Dahl is built on a scale to accommodate 15000 runners and supporters — excepting toilet facilities. Queues for the portaloos folded back on themselves. We shook hands and separated. With half an hour to go I stripped off and deposited my kit bag. I made my way to the start, down to the waterfront, left, past the Senedd, left again, then tried to find the right starting pen. My number was blue, meaning an expected finishing time between 1:20 and 1:30. The instructions from the PA alternated between English and Welsh, happily noting the sun had come out, there was no wind, the route was flat — the event record could well be broken.
In amongst the packed athletes I discovered Mike Rimmer, Mark, Pippa and Michael (again). They were huddled close to the 1:30 pace-maker. Push up, Mike ordered, and I don’t want to see you till the end of the race! I squeezed and twisted and wriggled a few metres forward then gave up.
After a welcome message from the mayor we were off, shuffling, walking, striding, jogging, running. After Bristol, I took it easy to begin with, settling into the race rather than wasting energy trying to weave through the pack. Soon the roads broadened, proper city avenues and boulevards, and I could run my own pace.
Pro-cyclist David Millar recently tweeted about his specialism, time-trialling.
TT’s are weird. Imagine the best long-distance runners being set off at 1min intervals to TT 20km. Be considered mad. Cycling = Madness. — @millarmind
A TT generally involves the athlete emptying their tank completely in order to post the fastest time they are physically capable of. — @millarmind
A mass-start race involves tactics and economising of effort in order to cross the finish-line first. Winner often the freshest at the end. — @millarmind
Interesting, as far as it goes — but in a regular bike race tactics and positioning are paramount and in athletics a strong athlete can run off the front. For me, the half marathon is a time trial. I’m racing against the clock and emptying the tank. I look for the mile markers and check my time as I pass them. A 6:10 pace would bring me in at around 1 hour and 21 minutes, just under.
Miles 8 and 9, the route heads in then out on the same arterial road, doubling back at a spectator-packed roundabout. It gives you a chance to watch faster runners, some really fast runners — and to appreciate the scale of the event. Go on Ifan! I shouted. His head stayed down, he was working hard. He’d heard me. My legs still felt good.
At mile 10 there’s a climb. It’s not so steep but it’s long enough and it comes at just the wrong stage of the race. I’d slipped a few seconds. The arithmetic was getting harder. Dig in!
Then the final stretch, along the Cardiff Bay barrage. You’re exposed to the wind but today there wasn’t any, just a fabulous approach to the capital, towards the Norwegian Church, the Assembly, the Armadillo. Those efforts along the Avon towpath, the interval sessions on Oxwich beach — now they make sense: you know how it feels to run at tempo when legs are burning and lungs are heaving. I was going to do it!
1:21:31:07 it said on my watch. My official chip time, received in a text message an hour or so later, was 1:21:30, a personal best by almost half a minute. I was wiped out but not hurting, not like last time. I’d finished 110th.
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My thanks to gordonplant and Chris Bewick for allowing me to use their fine photos of Cardiff Bay and the Millenium Centre in this article.
Gwent cross country league, Bridgend, 2011
We drove from Swansea along the M4, the car buffeted by gusting winds, windscreen wipers swiping away the rain. We parked at Bridgend recreation centre and walked along a concrete-lined service road and past a wet playground. There was the race HQ — Bridgend Athletics club.
Isobel was nervous. What time is it? There should be a tent. Stay close to me. Is that Andrew? What time is it?
There were lots of tents and lots of tall track-suited men who could have been Andrew. Striped tape stretched between plastic posts, marking out the route. There was the finish line. The PA system chattered away. 7 minutes till the novice boys’ race, the first event of the day.
We found the Swansea Harriers tent and reported in. £1 for the under 13 event, £4 for seniors. Isobel fell in with some friends and was gone.
I walked over the bridge and onto the fields, heading for the start. The novice boys were on the course now, stretched in a line between the river and the rugby pitch. Spectators struggled to control umbrellas. Dogs tugged at leads.
Isobel found me again, wanting to hand over her clothes. Half an hour, I said. Keep warm. Do you need the loo? Are you thirsty? I’d keep those on, really, don’t get cold. But she wanted to be ready.
The novice girls swung round towards the bridge. The first runner passed, straight-faced, serious. She wouldn’t be caught. More lone front runners, then clumps. Go on! Well run! Towards the back, tears, girls walking, being urged to push on.
The under 13 boys’ race now. They shivered and twitched then set off at a sprint. Isobel was with her team getting final words of advice. The under 13 boys were on their way back. The leaders hadn’t slowed down at all. The girls lined up. Over a hundred of them, I should think. Aberdare, Aberystwyth, Barry, Bath, Bridgend, Bristol, Caerleon, Cardiff, Carmarthen, Chepstow, Gorseinon, Griffithstown, Llanelli, Lliswerry, Neath, Newport, Pembrokeshire, Penarth, Pontypridd, Port Talbot, Porthcawl, Rhondda, Stroud, Swansea, Taunton, Wells, Westbury, Weston.
She ran well, at a steady pace. I cut across the course to cheer her on at different points: by the river, at the bridge, near the woods, and I was there waiting at the finish line.
56th. I hugged her. Well done! I need spikes, dad. So muddy, I mean it is soooo muddy! I’m really pleased, are you pleased? I didn’t stop and walk. You did really well, I’m proud of you. Really well.
Your turn now.
Yes, my turn. I got Isobel’s kit, made sure she put it on, gave her money for a snack. No surprise to see Ifan Lloyd. I’m guessing you know this course, I said. You could say that, yes. Yes, you could say. I knew I wouldn’t see much of him during the race though. And there was Gary Irving, captain of the Welsh Castles Relay team, taller and thinner than ever. Was I over 50? No. Shame! We’d have had a useful M50 team. Younger seniors crouched in the tent, swigging drinks, selecting footwear, unpeeling tights, rubbing muscles. I had stopped following the races now but was aware of the different age groups out on the course tracing different circuits different numbers of times, crossing and re-crossing. Some of the route posts had fallen over and loose tapes got trampled into the wet grass. The first senior women had finished, muddy and flushed. I got changed. Had a drink. Checked my laces. Queued for the toilet, then needed to go again. Jogged around the field. Now I was walking across the bridge to the start line. 5 minutes till off. And now we were off.
I fell into position in the middle of the pack. We passed the stone circle which marks the place where the Eisteddfod was held.
Go on daddy! There was Isobel with a friend. Come on Swansea!
We ran through mud churned by previous runners. I clung to the edges where the grass gave more traction. Downhill, I followed the slope, not the route. I slowed into corners, took them wide, then pushed on when we hit gravel and harder ground. Bang, man down! A sniper got him. Uphill in chopped strides, looking for footholds. Isobel appeared again. I waved, feeling good. The lead runners swerved ahead, rattling round far corners of the course. On the second lap I started moving up the field. The heel of my right shoe was too loose and stuck in the mud. Lace up more tightly next time. Field, field, woods, bridge, field. 3rd and final lap. I had something left. I charged for the line and funneled in, collecting a cardboard position token to be handed to my team manager.
Seasoned runners bring two bottles of water. One for drinking, one for washing. A sign at the recreation centre said cross country runners were not to use the facilities but we did anyway.
The next day the results came through, and an email from Kevin Corcoran.
It was an outstanding day for the Senior Men with wins for Dewi Griffiths (Senior Men & Under 23), Mark Roberts (V40) and Ifan Lloyd (V50). Dewi led our men to team victory over Cardiff and we also won the B Team Division in the process.
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My thanks to Chris and Maxine Fulcher for allowing me to take a copy of their fine photo. More of their photos of the event can be found here.
Alan Turing centenary exhibition at the Arnolfini
My parents are born in 1931 making them centenarians in 2031, the year in which — according to the Arnolfini timeline, a colour-coded sequence of data sprites recording the Arnolfini’s presence from the Bristol riots of 1831 to the gallery’s own centenary in 2061 — in 2031, coincidentally, life expectancy has risen to 100. In 2031 the Arnolfini also marks Alan Turing’s centenary with an exhibition, Almost Real: Composite Consciousness.
This confuses me since 2012 is Turing’s centenary. He is born in 1912. In 1931 he studies mathematics at Cambridge.
Googling for more on the Almost Real exhibition, which I have yet to see, I discover a bug in the timeline. 2031 should read 2050, 100 years after Turing publishes Computing Machinery and Intelligence, the paper in which he considers the question “Can machines think?”
More details on Almost Real:
Composite Consciousness is a gift, a gift that constitutes the social identity of those that reciprocate, and in that reciprocation, the gift is the interval (the difference) between those present, and those not. The time of the disinterested gift is the time of memory — it shifts the present into the future, or recollects the past into the present.
Bristol Half Marathon, 2011
The half marathon I enjoyed most was the first one I ran, the Bath half, back in … I’m not even sure, 12 years ago? I didn’t know if I’d be able to finish because I hadn’t run the distance in training, so I started slowly.
As the race progressed I realised I would finish, no problem, and I remember overtaking people in the second loop and sprinting the last stretch along Great Pulteney Street, crossing the line with a time of 1:42:15. Oh, I felt just great!
Since then I’ve run a few more half marathons and at each one I’ve gone faster. At first I hacked chunks from my personal best but as time went on I was reduced to chipping away smaller gains. In 2003 I went below an hour and a half at Bristol, beating Steve Cram. In 2006 I returned to Bath and clocked 1:23:14. Wow! I didn’t think I could better that but running the same event in 2007 I got down to 1:21:58 — which meant running the first 9 miles at a speed of 6 minutes and 15 seconds per mile and then running the final 4 miles at the same speed, even though at every step every bit of me wanted it to end.
On that day I retired from half marathons. I couldn’t go any faster and I couldn’t face up to going any slower and I hurt and I had had enough.
I kept running though. Cross country is my favourite, all weather, all terrain. I started going out with a group close to where I live, on Gower. Sand dunes, wooded tracks, marshland. Cefn Bryn from all faces. I joined a club in Bristol, where I work, threading through the alleyways and parkland of North Bristol. Then I hooked up with some friends for training runs on Wednesday lunchtimes.
Earlier this year, 6 March 2011, and friends from all of these groups were running the Bath half marathon. The weather was good. I was in fine form. As I said in an email to Andy:
I’m thinking my build-up for the Bath half has been pretty much perfect, except for my failure to enter, that is.
Andy went on to finish the race in a time of 1:21:51 — fully half a second a mile faster than I’d ever run. That did it! Later that week I signed up for the Bristol half marathon, to be run on September 11th 2011.
Today.
In the years since I’ve been away, the Bristol half has become a huge event. I’d been assigned a white number which meant I’d be starting in the first section of the first wave. It still took me over 30 seconds to pass beneath the start line and I spent the first couple of miles dodging joggers with ipods and sharp elbowed veterans. Beneath the suspension bridge the race stretched out. I galloped along the portway. Soon after doubling back at Shirehampton I pulled alongside someone I knew.
“Is that Neil?”
“Tom, How’s it going?”
“Too damn fast. I’m going too fast.”
“Nah, you’re fine!”
I shook my head. I was going too fast but I couldn’t slow down. Even though I was hurting and hadn’t even gone halfway I let momentum take me past Neil and on to Spike Island. Already I wanted it over.
The route came back to the centre of town then cruelly swerved out again on an unwelcome tour of the sights. Great for spectators. Cobbles. Ramps. Grafitti. I was being overtaken. Falling away. Neil came smoothly past.
“Well done mate,” I muttered.
400m to go. At least I had space around me. Noone passed me in the final straight.
I pressed the button on my stop watch and collapsed, wiped out. I hurt and I knew I was going to hurt more tomorrow and the day after. There was Neil. I eased up on to my feet, started moving, slowly.
1:22:14 my watch said.
As the event has grown bigger they’ve figured out how to organise it. You aren’t allowed to pile-up round the finish line snatching goodie bags and hugging loved ones. They keep the exhausted, elated runners moving past a succession of hand-outs: space blanket, water, medal, banana, T-shirt, energy drink, leaflet, bag … and after this personal awards ceremony you emerge light-headed into the sunshine in millenium square.
Neil ran 1:22:06, comfortably. For him, this was a training run: he’s looking for a fast time in Stroud. My official time, online now, is 1:22:15. That’s over a second a mile slower than I’ve run before. I give in.
Following the Tour
As ever, I’m watching the Tour de France — or maybe I should say I’m following the tour, since I get much of my fix online, direct from riders, commentators, websites.
Usually I like the mountain stages. The scenery, the history, the combat. Winners and losers. The Pyrenees have disappointed with the favourites marking each other and no one prepared to make a sustained attack. We had this in 2010, and we still don’t know who won that race.
Roll on the Alps. As @inrng points out, the Alpe d’Huez stage is just under 110km, a sprint. Andy Schleck: don’t look back!
Terrible to see Bradley Wiggins collapsed on the tarmac nursing a broken collarbone and knowing his race was over. What if? He’d shed so much weight in preparation for the mountains there wasn’t much left of him but what remained — self-belief, humour, quality — well, the climbers wouldn’t have dropped him and he’d have smashed them in the final time trial. There may yet be positives. Geraint Thomas is off the leash and riding with flair and abandon. He’s no threat in the GC and could well grab a breakaway stage. Team Sky will build and regroup and throw everything at the Vuelta where Wiggo could yet become the first Briton to win a Grand Tour.
This year the flatter stages have provided better racing. Cavendish has been a great winner. He also lost well, to Greipel, just the once. For the fourth consecutive year, he’s fastest. Victory margins haven’t been massive but to end up in green you have to run a marathon and a sprint, repeatedly. Is all about conserving energy. He can do it.
Phil Liggett and Paul Sherwen are putting in a solid performance. Ned Boulting too. Chris Boardman sounds dull, especially when voicing the sponsors’ messages which bookend the ad breaks:
I’ve often wondered, why do they have second and third place on the podium? … Yellow isn’t a colour, it’s a state of mind … When my team had to lift me off my bike at the end of a stage, I knew I’d done enough.
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I take (some of) it back about Chris Boardman: his analysis of stage 16, the one which finished with a treacherous descent into Gap, was spot on. There’s Andy Schleck moaning people don’t want to see a race won downhill, yet he hasn’t raced uphill either, not really. Or as CB described it: throwing the toys out of his pram.
Welsh castles relay 2011
We sat outside yesterday after an afternoon spent in the garden. The rain which had been forecast hadn’t happened, and with any luck we’d beat the forecast tomorrow as well, when I was due to run a mountain stage of the Welsh Castles Relay. Odd to think the race was already half done.
This morning the wind blew and the rain sliced down in diagonal lines. I pinned my number on my vest, packed some dry clothes, a banana, a flask of sweet tea. We arrived in Brecon — me, Dan, Fynn, Cai, Schnorbie — in good time, but to no obvious sign that stage 15 of the race would be finishing and stage 16 starting. Had we found the right place?
A brief damp tour of the city centre later and runners had started to gather outside the Wellington Hotel. We huddled in an archway, shaking legs, keeping warm. Like penguins, someone said. Soon after the final runner signed in we were off. The road began to rise as soon as we left town, heading up into the Brecon Beacons national park. Water streamed down the gutters. Supporters gathered in lay-bys cheering us on.
“Go on, Swansea!”
Now we were out of the tree line and on the mountain proper. The peaks were shrouded in mist. Streams tumbled white and fast. I was moving up the field. Sooner than I expected came the sign, one mile to go. I pushed on. The road neared the pass leaving us suddenly exposed. The wind ripped into us. I couldn’t slow down now, couldn’t let those runners I’d passed catch me again. Dan was at the side of the road cheering me on, running with me. “How far to go?” The wind tore away his reply. Not far. It couldn’t be far.
How did I do? Not sure. I just wanted to get out of the wind, get warm and dry. At the start of the stage Gary said we were the second place veterans team but some 30 minutes behind the first place team. I hope Ifan won the Jeff Wood stage.
We drove back to Swansea and refuelled at the Uplands Diner.
Quite how an event like this ever gets organised, I don’t know — so my thanks to the organisers, especially to Gary who sorted out the Swansea Harriers veterans team. Thanks too to Dan, Fynn, Cai and Schnorbie for transport and support.
